Individual, Couple, & Family Therapy - Available Online and By Phone

Mindfulness Coaching - Available Online

As research shows that human minds wander on average 47% of waking hours, and greater inattention predicts more unhappiness, mindfulness-based interventions can help you better manage your moods and ways of cognitively processing your experiences.

On top of effectively reducing common depressive and anxiety symptoms, mindfulness-based interventions can enhance your ability to concentrate for prolonged time periods despite distractions in your environment.

Mindfulness-based interventions cultivate improvement in observational skills as well as nonjudgmental acceptance.

Mindfulness is purposefully paying attention to the present and treating thoughts with an attitude of acceptance and curiosity. It's essentially focusing on 'now' and being kind to yourself.

 

Private mindfulness facilitation involves personal guidance via online video sessions. Sessions are scheduled with the facilitator at mutually convenient times.

Support Groups - Available Online and By Phone

Our virtual support groups are accessible and free.

What are the benefits of participating in a support group?

Share openly in a nonjudgmental space to help combat feelings of loneliness and isolation.

Develop skills to cope with various challenges.

Motivate each other to remain positive.

Reduce distress, anxiety and depression.

Discuss the unique factors contributing to your current stressors.

Career Coaching - Available Online and By Phone

You can get assistance with any part of the career planning process that you need. We help clients assess career values, interests and skills; investigate career options and envision a career path. We use a variety of tools to help identify appropriate options for consideration. We also help clients identify obstacles impeding progress toward the establishment of career plans and coach clients on ways to overcome these challenges.

Career coaching can benefit people of all ages:

High school students approaching the next stage in their education.

Adults returning to the workforce after an absence.

Mid-life career changes.

Post retirement second careers.

Spiritual Counseling - Available Online and By Phone

To bring Wholeness and Balance to the Body of Christ and Nonbelievers.

We are committed to help change lives through sound biblical truth and sound psychological principles in the healing of the spirit, mind, emotion, relationships and the body.

Teletherapy - Available Online Video Therapy

Online Video Therapy provides flexibility for clients to interact with our therapists in the privacy of their homes or offices, at times that are mutually convenient. No travel and no waiting rooms. Research suggests that online therapy is just as effective as face-to-face visits.

Counseling To Reduce Anxiety During COVID- 19 - Available Online

The Counselor will review techniques to reduce anxiety that can be applied when treating individuals during the current coronavirus pandemic. The coronavirus has obvious physical health implications, but it has also brought along with it significant anxiety problems. Not only are people afraid of catching COVID-19, but the resulting restrictions have led to worries about finances, education, and the future. For mental health professionals, the challenge is to help people cope effectively with their anxiety issues. 

Psychoeducational Group Workshops - Available Online

A psychoeducational group is a group therapy group conducted by a mental health professional that educates clients about their disorders and ways of coping. Psychoeducational groups utilize the group therapy process, where clients share their concerns and struggles with recovery with the group. Psychoeducational groups help the counselor have a topic with an agenda including activities. These groups are particularly valuable because they can provide resources that may aid in recovery, knowledge related to their affliction, and information to become more self-aware to the consequences of their condition.

 

Psychoeducational Group topics that can be included in most groups include:

Positive Thinking Skills.

Anger Management.

People Skills or Soft Skills.

Conflict Management.

Visualization Activities.

Choice Points.

Communication.

Stress Management.